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Stress, Holidays and Self-care Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Yoga for Stress Relief	Message format

Yogishan

Posted 2001-11-30 10:28 AM (#3)
Subject: Stress, Holidays and Self-care

It is so important that you take care of yourself in this season.

How can you slow down, simplify, and enjoy the holidays more?
Are you remembering the basics that you do to take care of yourself like eating well, exercising, spending relaxation time? What does it mean to eat well for you and what do you need to avoid to feel well? What sorts of exercise do you do and what would you like to do?

I would like to eat less sugar, less refined wheat flour, and more whole grains and vegetables. I need to say no the the Nutella spread beconing me from the cupboard.

I like yoga, rollerblading, going to a gym occasionally, dancing, walking, using a cross-country machine, and exercising to tapes. I have a child so getting time or making time to exercise is tricky. It makes my body, especially my back feel great. All of me feels relaxed and there is less tension. I would like to go for a walk in the woods more often.
I am trying to declutter and clean rooms in preparation for holidays with guests coming, and that feels like a wonderful accomplishment. I hope to keep it up.

What about yourself? What are you doing?
Shannon

Karla Eriksen

Posted 2001-12-06 2:17 PM (#22 - in reply to #3)
Subject: Stress, Holidays and Self-care

Hi "Yoga"!!
I like yoga and I loved that, but I have a quastion. What is yoga? Why yoga is good for me? What is that mean "yoga"?
I hope you can write to me.
Karla Denmark

Amber Midkiff

Posted 2001-12-13 3:00 AM (#33 - in reply to #3)
Subject: Stress, Holidays and Self-care

I recently quit smoking and kind of replaced it with yoga I have had an easy time not smoking. I have acctually had many benefits from doing yoga. My monthly time has been much easier, I have more energy, and my thinking has become much deeper and more clear. I can't wait to reap the long term effects in every way.

Melyssa West

Posted 2002-01-16 6:35 PM (#97 - in reply to #3)
Subject: Stress, Holidays and Self-care

in my spare time me and my kids go to the park i get my exricise and they have fun also we watch exricise videos they have a blast

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