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 No More Sore Spine!Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page] | View previous thread :: View next thread |
| Yoga -> Bikram Yoga | Message format |
After my incident in rabbitt pose, I figured out that I was just a little over zealous. A week after, I started going back and by my 4th and 5th session I felt GREAT! Man, I don't know if it's just me, but I go through amazing emotional and physical processes in that class. I did try a Iyengar class/workshop and it lacked a focus. I didn't drop one bead of sweat. Nothing against Iyengar or any other form of Yoga - it's all good, but nothing beats the satisfaction of the workout I get with Bikram. Thanks for everyone's encouraging responses. Trust your own body, go as far as you are comfortable - is what I learnd from this.
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