YogiSource.com my account | view cart | customer service
 Search:    
Welcome to the new Yoga.com Forums home!
For future visits, link to "http://www.YogiSource.com/forums".
Make a new bookmark.
Tell your friends so they can find us and you!

Coming soon ... exciting new changes for our website, now at YogiSource.com.

Search | Statistics | User Listing View All Forums
You are logged in as a guest. ( logon | register )



Pilates for reducing stress
Moderators: Moderators

Jump to page : 1
Now viewing page 1 [25 messages per page]
View previous thread :: View next thread
   Fitness -> PilatesMessage format
 
mariya5321
Posted 2011-05-16 3:48 AM (#208378)
Subject: Pilates for reducing stress


New User

Posts: 1

I had started this discussion here, because everyone is conscious about health and for reducing stress no medicine will work. I hope my post help for those who are looking for stressful life.
For everyone health is main concern, for reducing the depression Pilates exercise is playing the important. In Pilates exercise only the muscle required for particular activity is use while the rest should stay as relax. In this way relaxation of the body is selective as we only engage muscles that are needed. This technique can be employed to maintain the stress and strain on the body. . No medicine is help to reduce the stress but Pilates movement helps to reduce the stress. It also helps to increase energy, improve circulation and range of motion, and strengthen the spine improving flexibility which promotes recovery from injury.
Top of the page Bottom of the page
Jump to page : 1
Now viewing page 1 [25 messages per page]
Jump to forum :
Search this forum
Printer friendly version
E-mail a link to this thread


(Delete all cookies set by this site)