Expert Yogi
Posts: 5098
Location: Somewhere in the Mountains of Western NC | It's also known as Dead Man's Pose. This is the most important posture, usually done at the end of a yoga session. It allows the body to re-balance, re-align itself after stretching and slightly traumatizing the muscles, and center. It is also the most challenging one for most people because it requires you to lie completely still, on your back and with complete awareness. Most people think this is a time to sleep and its really not, although, some of us end up doing just that, which is also okay too, Mostly this asana is about re-balancing. |