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| These have terrific standing pose sequences on them - fairly long holdings and excellent precise instruction. Within the context of an ashtanga style flow, standies are after the sunnies as usual. I went to a class with him. He is outstanding.
River Flow - Level I
DVD - Opening the Currents of a Yoga Practice
Freeing the Bird of Prana - Level II
DVD - Opening the Wings of a Yoga Practice
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Great DVDs from Tias Little