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| Hi everybody  ,
I have been practicing yoga for over a year now. I came to India to work and I found a lovely teacher here, we used to have sessions 3-4times a week. Slowly I stopped drinking, i started to get up early in the morning to do my practice in the morning (despite not being an early morning person). On advice of my teacher I did twice a day alternative nostril breating (for several months).... after 8 months of intensive yoga pratice I started to have the tingly motions up my spine and I started to feel different chakras... sometimes one sometimes more of them at the same time. It started only in meditation or when I was concentrated... however recently (few weeks) I can feel the tingly motions very strongly, sometimes I cannot sleep at night as I feel energy going through my body and somehow it engergises me that its impossible to fall asleep.
Now my question is .. what to do... I dont see my yoga teacher any more as I moved to New Delhi. I read on the internet about kundalini syndrom and I dont know if thats it or just slowly (if it exists) awakening the kundalini....
any piece of advice? does anybody know a kundalini teacher (or class) in New Delhi? | |
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kundalini syndrom or awakening??