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| Does anyone like eating fruit parfaits? Mix some Cool Whip with it? |
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Expert Yogi
Posts: 5098
 
Location: Somewhere in the Mountains of Western NC | I prefer Yogurt Parfaits using my honey as a topping. It's very good. |
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| I like the yogurt idea better. I think cool whip is still basically corn syrup and hydrogenated coconut and palm oil, and other unpleasant things. |
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| ...and since hydrogenated oils have been linked to increased incidence of breast cancer and non-insulin dependent type II diabetes I typically advise my students to avoid such things.
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Expert Yogi
Posts: 8442
  
| I need some fat and complex carbs in my breakfast. All fruit would make my blood sugar go crazy.  Oatmeal, good yogurt and fruit on top of that is the best plan for me. If I happen to have some left over real whipped cream, then yes!  |
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| Wow, I didn't realize all that. However, if you eat it in moderation, just like everything else, it shouldn't be that bad. Not only that, but there are tons of desserts you can make with it too. |
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| I dislike the idea that everything, taken in moderation, is OK.
What moderate amount of arsenic or mercury would you voluntarily eat? I know that sounds absurd, but its not really as absurd as it sounds. Suppose you juice apples from time to time, and add everything, including the core. Surely it's OK to have a moderate amount of apple cores. Bat apple seeds contain arsenic. How about things like shark steaks, which almost certainly have a high mercury content.
Look at what's in Cool Whip. It has alot of stuff that is bad for you, and nothing that is good for you. You would be much better off making your own whipped cream. It's better for you and tastes alot better. Killing yourself in moderation, out of convenience only, is not such a good idea. My 2 cents.
Duffy |
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| I take a little different slant -
If you eat it mindfully, knowing what is in it AND accepting the outcomes from it AND eat it with great joy, more power to you. If your intention is to live a healthy life then what goes in to the body should be fuel for that living.
I would not eat it and I would not advocate it as there's nothing in it of value to advocate.
Edited by purnayoga 2008-07-10 8:41 PM
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| If I want whipped cream, I have real whipped cream, just not often.
There's actually some commercial low fat whipped creams that are pretty much real food. |
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| I eat yogurt with granola on top. Yogurt keep my digestion kicking and has lots of other good benefits as well.
I thinks its a great breakfast, you need some calories to start of your day. Granola isnt exactly low cal I have to measure it out or I will eat the whole bag. You can also make your own granola and put all the good stuff in it you want!
Peanut butter on whole wheat with some honey and bananna is my all time fav! |
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| Wow, arsenic and mercury really? Cool Whip can't be that bad. It's actually quite good. There's no trans fat, no cholesterol and low calories. I personally think real whipped cream tends to be a little heavy sometimes, so I opt for Cool Whip. |
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Expert Yogi
Posts: 5098
Location: Somewhere in the Mountains of Western NC | You know what?? My TCMD always says, "Fish can't live in too clean of water". This also applies to the occassional 'cool whip' craving. I get one about once or twice a year and I go for it too!! Although...I hadn't had one in a long time. My husband LOVES cool whip. He wishes when he was a kid back in Nepal they had something like it. But, like everything, we only do things in moderation and just for the fun of it...for tasting purposes mostly,
We gotta bee careful with cool whip....we had this heated discussion a couple of years ago...OMG, I don't want to go there again.
I used to love to eat cool whip mixed with canned fruit cocktail when I was a kid. I would NOT dare eat that crap today, but it sure was good when I was a kid...for dessert snack, 
Edited by Cyndi 2008-07-11 4:13 PM
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Expert Yogi
Posts: 8442
| Many, many years ago someone said "processed cheese is made of edible petroleum." To one of the listeners, they key word was "petroleum" and they vowed to never eat it again. To the other listener, they key word was "edible" and they continued to eat it regularly. Its all in the way you look at it. right? |
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Expert Yogi
Posts: 5098
Location: Somewhere in the Mountains of Western NC | Yea, so in the case of COOL and WHIP...good stuff, 
The mind is also very powerful ya know. I've always had 2 views of looking at things. If you're happy and feel good about what your eating, even though it may seem like trash or no good, or no matter what the scientifics are, your mind can over-ride all the negatives. OTOH, if you're eating this same food with "wrong" thinking, then your're screwed,
Same theory applies to eating any kind of food - I don't care how healthy it may bee, if you have negative thinking....you are totally screwed,
Cyndi's Philosophy says,  |
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| Anyone eat Tofutti? My daughter went through a phase of lactose intollerance and we used to buy it for her, I think it tastes just like frozen cool whip. |
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Expert Yogi
Posts: 8442
| Thanks guys (she says sarcastically).  I now have a pack of processed cheese slices n my fridge because this thread made me crave a processed grilled cheese with ketchup. Yes - I know I was the one that brought up the cheese, but still.... For the record - it was yummy! |
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|  I can't see what tourist wrote.
Okay, now I see. Hey tourist, I was so tempted to make a list of nasty junk food and see how that went over with you.  I thought it over and decided not to.
Edited by bstqltmkr 2008-07-15 9:48 AM
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Expert Yogi
Posts: 8442
| We could make a list of our guilty pleasures in the junk food world.
Orange Julius bacon cheese hot dogs.
McDonalds fries.
Minute Maid frozen lemonade.
Sour jujubes.  |
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| Well for those concerned, the Cool Whip website does have a Healthy Living section for ya with recipes that are lighter, but delicious all the same. Its all on www.CoolWhip.com |
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| Eww, I fried bacon for my husbands spanish rice last night, I think I ingested more than enough bacon that way. If I'm ever motivated to make that sacrifice again I'll wear a gas mask.
McDonalds makes excellent coffee, although I might even drink sludge if Paul Newman put his name on it. The only problem with it is that sometimes it's not hot enough ever since that dingbat was burned and sued them. That's about all I ever buy from them but if I'm hungry there I will grab a hot apple pie.
Getting the scoop on geletin ruined jelly candy for me, not to mention it's in about a billion other foods these days. That and high fructose corn syrup are the staples of the modern American diet.
I probably eat too much bread, as I'm craving a bagel right now. Oh yeah, and now I'm thirsting for that lemonade too. |
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Expert Yogi
Posts: 5098
Location: Somewhere in the Mountains of Western NC | Lately it's been dark chocolate raisins and these carmel thingy's with cream centers. After they are all gone, I will never eat another one for several months from now, I promise, except for the dark chocolate healthy raisins, |
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| purnayoga wrote: "I would not eat it and I would not advocate it as there's nothing in it of value to advocate."
That makes sense but..."nothing of value" might be defined in different ways. Personally, I eat junk food compulsively, which isn't a good thing by any standard.
At the same time, there are times when I've had just wonderful experiences eating things that have no nutritional value whatsoever. Sometimes these have been bonding experiences with other people, other times just moments of deep solitary pleasure. Would such experiences be "of value"?
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Expert Yogi
Posts: 8442
| I have to agree with you Dr. Jay. (Love the screen name, BTW. Mr. Tourist wore his number in his b-ball paying days ) While nutritional value is key and certainly way up the list on why to eat what we eat, sometimes it is just time for a burger. And if you eat it with joy, it is probably ok. Even Neel eats and drinks things he officially believes are not 100% the best things to eat (though never a cheeseburger! ). I try to pay attention to what I eat and enjoy each mouthful. My major exception to that is popcorn. Popcorn should be eaten with no mindfulness except not wiping buttery fingers on clothes or furniture. It was created, I am sure, to be eaten with abandon. |
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| Thanks, tourist. I should mention that my name is actually Jay and I actually am a doctor (specifically, the kind that, in case of medical emergency, can explain Moby **** to you while you die, but a doctor nonetheless), so I figure I have at least as much claim to it as Julius Erving.
More on topic, pleasure is too often overlooked in discussions of healthy eating. To give an extreme example, a couple years ago there was a lot of talk about ultra-low calorie diets. A doctor quoted in the NY Times said something along the lines of "if living to 90 means starving myself, 80 is looking better and better," and I say "speak it, brother!"
Of course, like anything, it's a matter of balance, and, at this point, the balance is off kilter in my case, thanks to a heavy pile of Ben & Jerry's pints and cupcakes. That's something I certainly need to work on, but that doesn't mean I'm saying "never again" to any of it.... |
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Expert Yogi
Posts: 5098
Location: Somewhere in the Mountains of Western NC | That's right Jay!
I think I posted this on page 1, about being happy and joyful when you eat. If I eat the healthiest food in a bad mood or an unpleasant environment, or worse, eating and having a negative conversation, I simply cannot digest it, period. The mind is very powerful. Of course, eating Sattvic food is really important, and preferred. BUT, OTOH, I remember all those times I spent in the Tibetan Monastery where the High Lama would bless all those junk food cookies/cakes/candies, BEEF Tukpa, Beef MO MO's. I was so happy during that time and was full of life. Not that I'm not now, but it was a very pleasant experience that I had for several years. My body was very healthy and vibrant! I have my reasons for not eating Beef today, but if I were back in the monastery or better yet, in Tibet, I would have to re-think how I ate. Which at my age now....would be quite a challenge. Chicken mo mo's and tukpa ain't too bad, specially if its organic. |
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| today i had some orange juice and a oatmeal bar |
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| No matter what you eat or drink, you will get old and die. You may even die sooner due to an accident or sudden illness. Eating fresh healthy food is not just about living longer or being healthy. Eating fresh healthy food tastes better and gives you more pleasure! You also feel better after eating it. You don't have to be a raw food freak or something, but eating junk food should be avoided whenever possible as it throws the chemical balance of your body off and is addicting. Why do you think that 1 in every 3 Americans is overweight? Why do you think that diabetes, high blood pressure and depression are the most common illnesses? Food producers will produce whatever we buy. If we buy more fresh foods, that is what they will produce. |
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Expert Yogi
Posts: 5098
Location: Somewhere in the Mountains of Western NC | Well today while I was running the treadmill thingy at the gym, the local news was on. They were talking about the ingredients in certain foods...what we don't know. One of the foods they were discussing about was COOL WHIP. They were comparing the chemical compound structures of it and non-dairy creamers. Guess which ones they were comparing it to as being the same as???? ANTIFREEZE. YIKES,
Gosh, there goes my blissful cool whip moments, |
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Expert Yogi
Posts: 8442
| Well, timeforlife works for the Cool Whip folk so maybe we will get a rebuttal of that new story. |
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| i usually do parfaits with yogurt, granola, honey, and whatever fresh fruit i have around. sometimes i'll use maple syrup instead of honey, and sometimes i don't use any sweet at all.
and of course, i don't consume cool whip. LOL i don't consume a lot of things, though, for various reasons.
this morning's breakfast was an omelette with sour cream, spinach and mushrooms. i had multigrain toast with fruit spread and butter, and some pineapple! oh, and early grey with lemon.
so yummy!
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| oh, and my most recent junk food cravings are s'mores. of course, i get organic, natural marshmallows, artisan graham crackers (Doctor Cracker brand--OMG!) and of course, dark chocolate (73% right now). you really can't have s'more than one. it's too much. oh, and my friend brought some peach preserves that she'd made to the fire pit on my birthday (that was my present),a nd so i added it to my s'more. and OMG!
also, ice cream. of course, i either make it myself or buy the local organic stuff, but it's good stuff!
i think i'm allowed to have it though, being pregnant.
baby's on the move again. time to pee. always time to pee when baby is on the move. |
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| wow ZB--that sounds great! Where were you when I was dunking my oreos this morning? |
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| in PA. while you were in TX.
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| And it's SO freaking hot here--I just went to the grocery and got two giant deals of gatorade, cranberry juice, orange juice, and milk (for my oreos). All I want to do is DRINK! |
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| water is always good too. i also make roobois chai and put it in the fridge. makes great iced tea!
it's hot here, but not as hot as down there, i'm sure. we're in a 'heat wave' with temps at 95 or so. it's really not that bad.  the humidity is up, too, but again, not intolerable.
people like to complain around here. LOL
today's breakfast: plums, honey, granola, and yogurt. |
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| ZB, I'd love to have your omlet recipe you mentioned earlier! |
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| sure:
scramble eggs
saute mushrooms
wilt spinach (i like mine chopped pretty finely)
toss spinach and mushrooms together
when eggs are done, shimmy out onto a plate 1/2 way and put spinach/mushrooms on 1/2, then sour cream over it. then fold eggs over that.
how you do the spinach, etc, is up to you. see, i did the mushrooms in butter, white wine and shallot, but the spinach was just wilted down over the mushrooms quick-like and still bright green. eggs had some herbs de provance in them as well as salt and pepper, and i used butter in the pan to cook the eggs too.
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| Thanks lady. However, like my first yoga class, I'll need a teacher to help me with the sanscrit part: "wilt," "de provance" |
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| lol
put the raw spinach in the pan, and as it starts to go bright green and a bit soft/mushy, it's wilted.
and, from a region of france. it's a nice mix and easy to find in the super market. |
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| Thanks chef! Now I'm really wanting that! Off to the grocery this evening! |
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| I would have to agree with yogurt on this one with granola. Whipped cream sounds to sugary. |
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Member
Posts: 25
Location: USA | I think Cyndi is right .
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Member
Posts: 25
Location: USA | I suggest some healthy breakfast Ideas :-
1. Fresh fruit salad
2. Protein shake
3. Cottage cheese and fruit
4. Oatmeal, flaxseed, blueberries & almonds
Edited by scottaleger 2011-07-08 5:54 AM
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New User
Posts: 3
| I take 2 pieces of breads with 1 glass of milk and sometimes i use fresh juice, i think this is the perfect breakfast which you could take more calories and energy. |
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Member
Posts: 40
| Breakfast is soooooo important. I eat fruit (one citrus and one non-citrus); almonds, and drizzied honey for added carbs. If I have a busy day, I'll throw in more fruit and a yogurt. |
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Breakfast