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| Hello. since 2 years ago my ming is more and more deteriorated. My life is becoming chaos, I am becoming more and more fearful of life and can´t do common actions. Could you please, teach me some meditation methods which could improve my mind, my concentration, my strenght and my energy? Thanks | |
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| Hi Alexander, if you have access to a meditation teacher in your city I'd suggest seeking them out.
You can also get started by reading about meditation on the internet, and once you have researched the different methods of meditation you can choose what suits you best. Best of luck. | |
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| Do you have A Bramha Kumaris centre near you? If so they offer free positive thinking, basic meditation, and raja meditation courses, I can highly recconmend them, the teaching will change your life. Good luck  | |
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| I recommend you to read the following book:
"The Golden Present" by Swami Sachidananda. It should be available on www.yogaville.org
alexander_ - 2007-08-27 6:41 PM
Hello. since 2 years ago my ming is more and more deteriorated. My life is becoming chaos, I am becoming more and more fearful of life and can´t do common actions. Could you please, teach me some meditation methods which could improve my mind, my concentration, my strenght and my energy? Thanks | |
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please: help