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| Hello...I'm fairly new to yoga and I absolutely love how it makes me feel. I read an article stating that many postures can be potentially dangerous if done during menstration as it can block blood flow and cause problems....but I hate skipping a week of yoga just because of my period....does anybody have any suggestions as to a series of postures that are deemed "menstration safe"??? Thanks in advance...  | |
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Expert Yogi
Posts: 8442
    
| Welcome Brenda - there is a good series here:
http://www.yogacircle.com/asana_menses.html
I also suggest Patricia Walden and Linda Sparrowe's book of yoga for women and do a search of the forums as well. We have had many good discussions about this issue here | |
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menstration and yoga...