Eating
idance
Posted 2004-07-28 4:38 PM (#8716)
Subject: Eating


Is it better to do yoga on an empty stomach?
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namaste-ccc
Posted 2004-07-29 12:48 AM (#8721 - in reply to #8716)
Subject: RE: Eating


Absolutely. I have read that you should not eat a minimum of 2 hours before yoga. I find that I have more energy and flexibility when I do yoga on an empty stomach.
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