Eating
idance
Posted
2004-07-28 4:38 PM (#8716)
Subject:
Eating
Is it better to do yoga on an empty stomach?
namaste-ccc
Posted
2004-07-29 12:48 AM (#8721 - in reply to #8716)
Subject:
RE: Eating
Absolutely. I have read that you should not eat a minimum of 2 hours before yoga. I find that I have more energy and flexibility when I do yoga on an empty stomach.