menustration cramps

ceecee3676 Posted 2004-07-13 10:05 AM (#8332) Subject: menustration cramps I know that some yoga can help with PMS but can it get rid of menustration cramps???? comedienne Posted 2004-07-30 9:56 AM (#8755 - in reply to #8332) Subject: RE: menustration cramps the answer is "yes but...". For some folks it can and will help, for others it will not. I was unsure, so I took a chance. I was NOT a happy camper in class at first. I had NO strength. I just wanted to lie down and feel sorry for myself!!! But then... slowly the cramping passed, the strength returned... and viola it was like a miracle! Hope that helped Edwina