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| Sometimes when i am in relaxation, i tend to let out gas... i was wondering if this was normal for me to do... it has been scaring me lately!
thanks
Georgia | |
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| This happens all the time in my bellydance class.....
If you are doing ab/core work, you are likely stimulating the lower part of your intestinal track, which is "feeding" the anerobic bacteria that live there. The result of this is flatulence.
There's a more techniual discussion of this in Dr. Barry Sears' book "The Anti-Aging Zone".
Keep an eye on what/when you eat in relationship to your practice, and you may see some patterns emerging.
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gas....