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| Hi,
I was wondering if yoga helps to lose weight. | |
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| Hi, I wanted to share with you my expierence with losing weight and yoga. I am a mother of three boys. I have worked in a local gym for years. I worked out alot saw some results, it was--OK. But I started yoga after the birth of my third son, and fell in love! I quickly could begin telling a differance. I believe that in practicing yoga you learn discipline, mind over body.You become more aware of yourself, and how you take care of yourself. Being short and solid, yoga has helped me appear longer and leaner. I am very happy with the results I've gotten from my yoga practice.(So does my husband!) I've been teaching now for a year and a half, and I am still maintaining my weight without much effort, because yoga to me is NOT work. | |
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Loss weight??