need some advice

Kayleen Posted 2003-08-08 1:56 AM (#2275) Subject: need some advice I'm 14 and want to practice yoga, but I barely know anything about it. I want to make sure it's the right thing for me to do to relieve stress. I'd appreciate anybody's opinion. Thank-you. Nowak Posted 2003-08-08 2:39 AM (#2276 - in reply to #2275) Subject: need some advice ya yoga is hard and very hard to learn u have to be very dedicated to it and make sure that u completely practice it everyday... its very halpfull though and it does really releave stress Nowak Posted 2003-08-08 5:05 PM (#2280 - in reply to #2275) Subject: need some advice ya ur cool and u know ur cool so stay in school before u lose ur cool and somthing somthing somthing.... thanks for listening to my song and i like it i like it alot.. be sure to listen to it on radio 96 free spirit.. peace out kathleyn Chuck Posted 2003-08-09 2:02 PM (#2287 - in reply to #2275) Subject: need some advice Take a few classes. Make sure you are doing it right. Yoga is really not hard at all, you just go to your edge and relax. Breath and relax. In yoga you do not go to the maximum stretch, you go too your limit. Do not judge yourself and enjoy the gentle stretches. It is not hard, just don't push yourself past your limit. Your limit will increase with time. It is a great stress releaser, Enjoy it. But I really recommend you take a few classes. You will probably want to continue classes once you begin. An instructor can help you tremendously. Every body is different, respect yours.