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| I didn't know when i first started my yoga tape that we weren't supposed to do certain moves and i have my period...I only did a little bit could this hurt me? | |
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| There is quite a bit of controversy about whether doing certain asanas can be harmful during menstruation.
The following article may give you some more insight http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=74§ion=9&cat=93
Additionally, the following book discusses this topic in depth http://www.yoga.com/acb/stores/1/product1.asp?SID=1&Product_ID=1444
Please do let me know if I can be of further assistance.
Namaste,
Emily | |
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