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| I have been practicing yoga for a couple years, and battling migraines for a few years, for which I receive care from a chiropractor and a cranio-sacro specialist. It was suggested to me that I practice postures that help more with my upper body, because I carry a lot of tension in my neck and shoulders. Could anybody recommend the best postures for loosening the muscles in my neck and shoulders? Thank you. | |
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Yoga and neck pain