Yoga after pregnancy?
Camilla
Posted 2002-03-10 2:28 PM (#262)
Subject: Yoga after pregnancy?


hello,
When can I start training yoga again after my pregnancy. Gave birth to a son 4 weeks ago, and trained yoga for pregnant during my pregnancy, and another yoga program before. Is it dangerous in any way to start the training now?
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Dana
Posted 2002-04-28 8:15 AM (#419 - in reply to #262)
Subject: Yoga after pregnancy?


I resumed my yoga practice 6 weeks after I had my baby(she is now 6 months). If you are still bleeding, I would stay away from the inverted postures. Otherwise, I would think you could do all other postures. Namaste!
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