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| hello,
When can I start training yoga again after my pregnancy. Gave birth to a son 4 weeks ago, and trained yoga for pregnant during my pregnancy, and another yoga program before. Is it dangerous in any way to start the training now? | |
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| I resumed my yoga practice 6 weeks after I had my baby(she is now 6 months). If you are still bleeding, I would stay away from the inverted postures. Otherwise, I would think you could do all other postures. Namaste! | |
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