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New User
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| Sports massage is a type of massage that was developed specifically to help athletes get the most out of their bodies, prevent injury, and recover from injury or overtraining. Sports massage is based on Swedish massage, and uses the same techniques. The difference is the focus of the massage, and how the techniques are applied.
Sports massage is usually shorter than most Swedish massage, generally around 20 minutes. There are four types of sports massage:
Read more about Massage and other health topics here:healthpoise.com | |
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New User
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| It is for people who have sports injuries | |
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Veteran
Posts: 188
 
Location: Louisville, Kentucky, | Sports massage is very important to the athletes most especially if they undergo a massive training and workouts. | |
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Just What is Sports Massage?