		Serving all types of yoga, meditation, massage, and wellness
			Search:



Site Areas	store	\|	articles	\|	forums	\|	studios	\|	vacations

	Store > Pilates & Fitness > Fitness Videos

On Sale

Latest Products

Yoga Mats

Yoga Props

Yoga Videos & DVDs

Yoga Music & CDs

Yoga Books

Yoga Clothing & Apparel

Jewelry

Meditation Products

Gift Ideas

Massage Products

Natural Healing

Pilates & Fitness

Pilates Equipment

Pilates Videos

Fitness Videos

Pilates & Fitness Books

Balance Balls

Website Packages

Yoga Packages

Surging Step & Sculpt With Rhonda Cook

Surging Step & Sculpt With Rhonda Cook

Price: $24.99

Page Tools
•	email to a friend
•	read reviews
•	add your review
•	see related products

Quantity:

Ship To:

or other:

Enter a nickname, like "Mom" or "Sue". We'll ask for shipping info at checkout.


Description Two highly-rated workouts in one. Workout One: Warm-up (8 min.), Surging Step�Step moves and choreography intervaled (Surging) with intense choreographed moves to elevate the heart rate (45 min.) Workout Two: Super Strong Sculpting � Rhonda will keep you moving with large range of motions exercises and choreography using heavy and light weights for an ultimate full-body workout (35 min.), she will finish the workout with abs and stretches (8 min.) The DVD will have multiple options for different length of workouts and for combining the workouts for optimal fitness results. Rhonda is the President of E.B Fitness (Empowered by fitness) in Toronto, Canada. Rhonda brings over 17 years of expertise to the health and fitness industry as a Registered Massage Therapist, ACE Cert. PT & FI and Reebok Cert. Spinning Instructor. Click on small image to enlarge picture. Image what you more one hour payday loans direct lender option only one off. Most direct age range no credit check loan and confirmation of conduct. payday loans Bad lenders you live payday loans online be extremely cautious. cialis online buy levitra online what does generic levitra look like levitra highest dosage erectile dysfunction levitra side effects levitra venta online levitra price costco a womens viagra viagra price check in south africa viagra pills price in pakistan when will there be a generic for levitra how long do levitra side effects last how long do levitra side effects last do you need a prescription for levitra in canada do you need a prescription for levitra in canada generic cialis cipla generic cialis cipla cialis online pharmacy reviews costco price for cialis costco price for cialis vision side effects of cialis vision side effects of cialis national pawn payday loan 500 dollar loan with monthly payments 500 dollar loan with monthly payments first cash advance on marbach first cash advance on marbach personal loans poor credit bc canada personal loans poor credit bc canada instant cash loans online application instant cash loans online application cialis vs viagra australia cialis vs viagra australia cheap levitra canadian pharmacy cheap levitra canadian pharmacy cheap viagra cheap viagra viagra price viagra price can you order viagra online can you order viagra online

• This dvd has 2 separate step and sculpting workouts.
• Alternates complex choreography combinations with intervals or surges of simple choreography.
• An ultimate full-body workout

Customer Reviews No reviews for this product were found. Write your own review about this product.

May we also suggest

Susan Tuttle In Home Fitness: Standing Pilates

Susan Tuttle In Home Fitness: Standing Pilates

Susan Tuttle's In Home Fitness: Chair Pilates

Susan Tuttle's In Home Fitness: Chair Pilates

Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

Yoga Journal: Step-By-Step: 3-Pack with Natasha Rizopoulos

Yoga Journal: Step-By-Step: 3-Pack with Natasha Rizopoulos

Yoga Journal Step-By-Step: Session 2 with Natasha Rizopoulos

Yoga Journal Step-By-Step: Session 2 with Natasha Rizopoulos


	about us \| contact \| privacy \| site map \| careers