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Power Yoga: The Total Strength and Flexibility Workout

Price:  $16.00

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Description
This book, Power Yoga, details Beryl Bender Birch's famous high-energy yoga workout designed for runners and other serious athletes. The series of 100 positions helps loosen muscles, build strength, and reinforce joints as it provides an excellent cardiovascular workout. More than 300 black-and-white photos guide the reader through each posture. A high-energy, high-heat yoga workout––for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club. 286 pages, paperback.
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 • Paperback Book
 • By a well-known and loved yoga teacher of ashtanga
 • Excellent for cross-training, for those who also do sports
 • Prevent injury and make the body flexible and strong
 

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